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Kalorienarme Quarkbrötchen – Bestes Rezept in 3 Schritten


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  • Author: MORAD
  • Total Time: 25 minutes
  • Yield: 6 rolls

Description

These low-calorie quark rolls are soft, fluffy, and easy to make in just 3 simple steps. A healthy breakfast or snack option, lightly sprinkled with seeds for extra texture.


Ingredients

  • 150 g spelt flour
  • 160 g low-fat quark
  • ½ packet baking powder
  • ½ tsp salt
  • Optional: poppy seeds, sunflower seeds, or sesame for topping


Instructions

  1. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
  2. Mix spelt flour, baking powder, and salt in a bowl. Add quark and knead into a soft dough.
  3. Shape dough into rolls, sprinkle with optional seeds, and bake for 15–20 minutes until lightly golden.

Notes

  • Use low-fat quark to keep calories low.
  • Optional toppings add flavor and texture.
  • Serve warm or let cool and store in an airtight container.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: German