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Knuspriger Blumenkohl aus dem Ofen: Einfach, gesund & intensiv-lecker


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  • Author: MORAD
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Crispy Oven-Roasted Cauliflower is an easy, flavorful side dish featuring perfectly seasoned cauliflower roasted until golden and crunchy. With smoky paprika, garlic, onion, and optional Parmesan, it’s a healthy recipe that’s perfect for weeknight dinners or holiday tables.


Ingredients

  • 1 large cauliflower (about 1 kg), cut into florets
  • 3โ€“4 tbsp olive oil
  • 1 tsp paprika (sweet or hot)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • Optional: 1/4 tsp cayenne pepper
  • Optional: grated Parmesan or vegan cheese alternative


Instructions

  1. Preheat the oven to 220ยฐC (425ยฐF). Line a baking sheet with parchment paper.
  2. In a large bowl, toss the cauliflower florets with olive oil, paprika, garlic powder, onion powder, salt, pepper, and cayenne pepper if using.
  3. Spread the cauliflower in a single layer on the prepared baking sheet.
  4. Roast for 25โ€“30 minutes, turning halfway through, until the florets are golden brown and crispy around the edges.
  5. If using Parmesan, sprinkle it over the cauliflower during the last 5 minutes of baking.
  6. Serve immediately while hot and crispy.

Notes

  • Do not overcrowd the baking sheet to ensure crispy cauliflower.
  • Serve with garlic aioli, yogurt dip, or spicy sriracha mayo.
  • Add fresh parsley and a squeeze of lemon juice before serving for extra freshness.
  • Leftovers can be reheated in the oven or air fryer to restore crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasted
  • Cuisine: International