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Mango-Gurken-Salat mit Blaubeeren und Avocado: Frische Sommereleganz


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  • Author: MORAD
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Mango Cucumber Salad with Blueberries and Avocado is a light, refreshing, and colorful summer salad bursting with sweet, juicy fruit and crisp vegetables. Tossed in a simple honey-lime dressing with fresh cilantro, it’s perfect as a healthy side dish, picnic salad, or light lunch.


Ingredients

  • 1 ripe mango, peeled and diced
  • 1 cucumber, peeled, seeded, and diced
  • 125 g fresh blueberries
  • 1 ripe avocado, peeled and diced
  • 1 tbsp olive oil
  • 1 tbsp fresh lime juice
  • 1 tbsp honey
  • ยผ tsp salt
  • ยผ tsp freshly ground black pepper
  • 2 tbsp fresh cilantro, chopped


Instructions

  1. Peel and dice the mango, cucumber, and avocado into bite-sized pieces.
  2. Rinse the blueberries and pat them dry.
  3. In a large mixing bowl, gently combine the mango, cucumber, blueberries, avocado, and chopped cilantro.
  4. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper.
  5. Pour the dressing over the salad and gently toss until everything is evenly coated.
  6. Let the salad rest for 5โ€“10 minutes to allow the flavors to blend.
  7. Serve immediately or chilled for an extra refreshing taste.

Notes

  • Add crumbled feta cheese for a delicious sweet and salty combination.
  • Grilled chicken or shrimp turns this salad into a satisfying main course.
  • Fresh mint or basil can be used instead of cilantro for a different flavor.
  • Best enjoyed fresh, as avocado may brown after extended storage.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International