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Röstgemüse Couscous für Geschmacksexplosion – bunt, aromatisch und schnell gemacht


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  • Author: MORAD
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Colorful roasted vegetable couscous packed with flavor, herbs, and citrus. A light, healthy, and vibrant dish perfect as a side or main meal.


Ingredients

  • 200 g couscous (or quinoa for gluten-free option)
  • 1 zucchini (or yellow zucchini)
  • 1 bell pepper (any color, carrots also work)
  • 1 red onion (or shallots)
  • 200 g cherry tomatoes (or grape tomatoes)
  • 2 garlic cloves (or garlic powder)
  • 3 tbsp olive oil (or avocado oil)
  • Salt, to taste
  • Pepper, to taste
  • 1 bunch parsley (or coriander)
  • 2 tbsp lemon juice (or lime juice)


Instructions

  1. Preheat oven to 200°C (400°F).
  2. Chop zucchini, pepper, onion, and tomatoes into bite-sized pieces.
  3. Place vegetables on a baking tray, drizzle with olive oil, salt, pepper, and minced garlic.
  4. Roast for 20–25 minutes until tender and slightly caramelized.
  5. Meanwhile, prepare couscous according to package instructions.
  6. Fluff couscous with a fork and mix with roasted vegetables.
  7. Add chopped parsley and lemon juice, then toss well.
  8. Serve warm or at room temperature.

Notes

  • You can swap couscous with quinoa for a gluten-free version.
  • Add chickpeas or feta for extra protein.
  • Tastes great cold as a salad the next day.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Mediterranean