Description
This Tuna Feta Omelet is a quick, protein-packed meal made with fluffy eggs, savory tuna, creamy feta, and sweet sautéed onions. Ready in just 15 minutes, it’s perfect for breakfast, brunch, lunch, or a light dinner.
Ingredients
- 4 large eggs
- 1 can tuna in water, drained
- 100 g feta cheese, crumbled
- 1 small onion, finely diced
- 1 tbsp olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: chopped fresh parsley or chives for garnish
Instructions
- Whisk the eggs in a bowl with a pinch of salt and black pepper.
- Heat the olive oil in a non-stick skillet over medium heat.
- Sauté the diced onion for 3–4 minutes until soft and lightly golden.
- Add the drained tuna and cook for 1 minute, breaking it into small pieces.
- Pour the beaten eggs over the tuna mixture and cook undisturbed for 2–3 minutes.
- Sprinkle the crumbled feta evenly over the omelet.
- Fold the omelet in half and cook for another 1–2 minutes until the eggs are fully set.
- Garnish with fresh parsley or chives and serve immediately.
Notes
- Add chopped spinach, tomatoes, or bell peppers for extra vegetables.
- Use tuna in olive oil for a richer flavor.
- Serve with toasted bread or a fresh green salad.
- Fresh dill also pairs wonderfully with the tuna and feta.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean